9/30/12 - Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 1. October 2012 04:49
  There is a  term used in workout language called Rate of Exertion (RPE). What it means is RPE is a measurement to gauge your intensity in cardio workouts on a scale from one to ten.  Level one is exercise but won't produce many results.  Level ten one can... [More]

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Paula's Healthy Living



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