05/04/15- Paula's Healthy Living Exercise/Eating Journal: Friday

by Paula (Clean Eating Expert) 5. May 2015 17:27
There are so many at-home exercises available to keep your body in fit shape and lean, but some are considered powerhouse exercises.  -Stability-ball hamstring curl:  Lie face up on a mat with heels firmly planted on the top of a stability ball.  Lift your hips up to the ceiling whil... [More]

Tags: , , , ,

Paula's Healthy Living

05/04/15- Paula's Healthy Living Exercise/Eating Journal: Thursday

by Paula (Clean Eating Expert) 29. April 2015 17:33
There are so many at-home exercises available to keep your body in fit shape and lean, but some are considered powerhouse exercises.  -Stability-ball hamstring curl:  Lie face up on a mat with heels firmly planted on the top of a stability ball.  Lift your hips up to the ceiling whi... [More]

Tags: , , , , ,

09/27/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 28. September 2014 04:41
 I find that simple body-weight based exercises can be highly effective exercises.  Last week I went for a short sprint-based run/walk.  During the last quarter mile, I did walking lunges*.  After about 30 steps I started to feel it.   I felt that work right in the cent... [More]

Tags: , ,

Paula's Healthy Living



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions