02/03/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 4. February 2014 07:44
The P90X diet calls for protein bars mid morning as well as their recovery drink.  I like to eat whole foods mostly so I don’t eat the protein bar, and rather opt for 0% fat Greek yogurt which is very high in protein.  I also get my protein powder from the woman who I train once a we... [More]

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Paula's Healthy Living

11/15/12- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 12. November 2012 18:48
Many people’s lives are so packed with activities; it is really hard to take the time to make a clean eating breakfast in the morning.  Many people skip breakfast (a really bad start to your day) or grab fast food which makes your body’s energy crash around 1p.m.).Many people love t... [More]

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Paula's Healthy Living

10/20/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 21. October 2012 08:00
Learn to love whey!  Whey protein powder that is.  It's a versatile source of clean protein that can be used at breakfast, snack or dessert! When picking a good protein shake product, read the label.  Make sure that it's not filled with sugar ( which can turn it into a c... [More]

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Paula's Healthy Living

08/14/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 10. August 2012 21:23
Maybe one of you can clue me in on the joy of protein shakes?Aren't they more for endurance athletes and body builders?  I realize they are to provide nourishment for the muscles and a drink is usually easier than eating a whole meal.  That I truly understand.  But, it seems that ... [More]

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Katie's Healthy Eating



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