12/17/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 18. December 2012 18:14
Today I went to Jenny Craig for my "monthly" check up.  I was telling her how unsure I am of how much protein I should be eating for breakfast and lunch (especially if it's not straight-forward like weighing a piece of chicken).  So here's what I learned that I'm shar... [More]

Tags: , , , ,

Katie's Healthy Eating

11/17/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 17. November 2012 18:22
Make sure you're getting your starch and protein in for lunch.  Some suggestions for lunches are:Organic Section:1.  Cedarlane Bean and Cheese Burrito2.  Kahiki Egg Roll and Sweet and Sour Sauce3.  Parmesan Flavored Rice with 2 oz. tofu4.  Meatless Mushroom Meatballs5. &... [More]

Tags: , , , , ,

Katie's Healthy Eating

11/15/12- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 12. November 2012 18:48
Many people’s lives are so packed with activities; it is really hard to take the time to make a clean eating breakfast in the morning.  Many people skip breakfast (a really bad start to your day) or grab fast food which makes your body’s energy crash around 1p.m.).Many people love t... [More]

Tags: , , ,

Paula's Healthy Living

09/29/2009 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 30. September 2012 17:16
I was recently asked what were good sources of protein if you were not a big meat lover.  Here are some ideas: - tofu cut up to sautee in about 1 tbsp. olive oil - Gardenburger products - Boca burger products - fish, shrimp, scallops - hummus - black or kidney bean... [More]

Tags: , , ,

Katie's Healthy Eating



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions