04/03/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 4. April 2014 18:24
Protein- Part 1: In my recent fitness/food 3 month experiment, I was disappointed in my final results.  It led me to question what I could have done differently. One prevalent, weight lifting belief is the impact of high protein intake on muscle development. We all should know that strength-tra... [More]

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Paula's Healthy Living

03/28/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 29. March 2014 10:04
Eggs are a great super food for breakfast or anytime really (when I was young my father would make omelets on Sunday evenings to give my mom a break, or he would make egg-foe-young (omelets with Chinese vegetables and a gravy under.  It sounds nasty but it was divine).  With just 74 calori... [More]

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Paula's Healthy Living

03/01/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 2. March 2014 08:47
   Healthy Proteins- Part 2: Protein plays an important part in developing a healthy, muscle building, clean eating plan. There are a variety of sources from which you can get protein in your daily diet plan. Yesterday we discussed meat, egg, and dairy ideas as sources of protein.  T... [More]

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Paula's Healthy Living

02/28/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 1. March 2014 08:52
  Healthy Proteins- Part 1: I eat quite a bit of protein in my clean eating food plan.  The general rule is about a third of a gram should be eaten for every pound of your body weight.  You can find protein in a variety of sources: 1.     Lean meats and seaf... [More]

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Paula's Healthy Living

10/31/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 1. November 2013 14:10
     Workout Diary: Nuts are a great source of protein*. http://www.cincinnati.md/articlepage_cn.aspx?cn-documentid=638951&query=health benefits of nuts&s=1&cat=con You need to follow a couple of rules to get the best benefits from the different varieties: -E... [More]

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Paula's Healthy Living

10/26/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 27. October 2013 07:56
  Fall seems like a perfect time for soups, stews, and roasts.  Beans are often a part if fall cooking and they’re inexpensive, full of protein and versatile (a Quarter Pounder has 410 calories and 7 grams of saturated fat with a cost of around $3.49.  A pound of dry kidney b... [More]

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Paula's Healthy Living

8/04/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 5. August 2013 20:39
             There are nutritional benefits to pairing low-fat beans and legumes with complex carbohydrates like brown rice or whole wheat pasta.  Combining those two, especially when adding tomatoes, onions, mushrooms, or carrots, can rea... [More]

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Paula's Healthy Living

7/7/13-Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 8. July 2013 18:04
Protein plays such an important part in muscle growth. Try to eat 4 ounce of lean protein at every meal.  At breakfast that can be accomplished through egg whites, high protein cereal, or a protein shake,  if your short on time.   At lunch and dinner you can add quinoa, black bean... [More]

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Paula's Healthy Living

5/15/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 13. May 2013 04:50
  My philosophy for attaining a healthy, trim body is not about dieting.  It’s about clean, eating to keep you feeling full and energized. You can achieve those goals with some simple tricks to remember: 1. Eat seasonal fruits and veggies of many different colors-   It ... [More]

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Paula's Healthy Living

3/15/14 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 15. March 2013 12:28
If you are having a difficult time eating enough protein make sure you try low-fat, natural peanut butter, beans, tofu, no sodium nuts, and low-fat mozzarella cheese.  For some reason lately I just cannot stomach any kind of meat.  In order to make sure that I am getting enough protein I h... [More]

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Katie's Healthy Eating



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