04/30/15- Paula's Healthy Living Exercise/Eating Journal: Monday

by Paula (Clean Eating Expert) 1. May 2015 20:38
  Mushrooms are not a true vegetable in the sense that it does not have any leaves, roots, or seeds, and really does not need any light to grow. So what exactly is a mushroom? It is a fungus, which grows in the dark and creates more mushrooms by releasing spores. I enjoy a variety of kinds of ... [More]

Tags: , , , ,

Paula's Healthy Living

01/13/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 14. January 2015 05:39
Diets?: Part 1: Many people are looking to "DIETS" to fix their holiday weight gain issues.  My clean eating convictions shy away from this because it’s more about lifestyle changes, over temporary eating changes or deprivation of food that provides the solution. But, there are focuses th... [More]

Tags: , , , , , ,

Paula's Healthy Living

12/22/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 23. December 2014 21:05
I read an interesting article in Oxygen magazine about fortified eggs vs. regular eggs.The article discussed how some egggs are fortified with DHA, EPA and ALA DHA and EPA.  These are omega-3 fats that are beneficial for brain and nervous system health. ALA is an anti-i... [More]

Tags: , , ,

Paula's Healthy Living

10/14/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 16. October 2014 17:59
  If you want to eat a great, healthy form of protein, eat eggs!  Eggs have over six grams of protein with 70 calories and are considered a complete protein.  They are nutrient-dense because they have a good blend of vitamins and healthy fats.  Protein increases your metabolism a... [More]

Tags: , , , ,

Paula's Healthy Living

09/28/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 29. September 2014 22:01
  If you want to eat a great, healthy form of protein, eat eggs!  Eggs have over six grams of protein with 70 calories and are considered a complete protein.  They are nutrient-dense because they have a good blend of vitamins and healthy fats.  Protein increases your metabolism a... [More]

Tags: , ,

Paula's Healthy Living

07/08/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 9. July 2014 09:42
Two tips for a well-rounded strength training program: evaluate your plan to make sure you touch on all the different body parts, even the ones you may not enjoy training (for me it’s my shoulders), and follow up your training with protein. Make an appointment with a respected, knowledgeable t... [More]

Tags: , , ,

Paula's Healthy Living

06/23/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 24. June 2014 10:20
There are lots of ways to burn fat. Some are conventional, some can be original. Here are some ideas: Turn up your metabolic thermostat and get moving. Do a minimum of 15 minutes to 60 minutes of exercise 5-6 days a week. That can mean standard exercise such as weight training or typical cardio. I... [More]

Tags: , , , ,

Paula's Healthy Living

06/18/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 19. June 2014 08:12
  It’s very exciting!  My blog and those of the other experts on YourCity.MD are being featured on FoxNews.com.,  everyday!  Click on any Fox news story on the homepage of YourCity.MD and it will take you to their health page.  Scroll down, and 5 blogs will be seen... [More]

Tags: , , , , ,

Paula's Healthy Living

05/15/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 12. May 2014 17:11
    I love to cook!  My family is in the restaurant business and cooking was a part of our family dynamic/community.  Recipes are a great inspiration (especially if you’re not confident about experimenting with cooking), but never underestimate cooking clean and quickly... [More]

Tags: , , ,

Paula's Healthy Living

04/04/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 5. April 2014 07:10
Protein- Part 2: Keeping and building muscle is a goal for many who are active fitness enthusiasts. It also seems to be imperative for muscle growth that the protein be high in the amino acid Leucine. Douglas Paddon-Jones of the University of Texas Medical Branch explains that “the rapid chang... [More]

Tags: , , , ,

Paula's Healthy Living



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions