6/16/14 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 16. June 2013 18:53
Everyday my husband and I have been walking the beach for at least 30 minutes.  It's nice because the dolphins seem to follow us on our walks in the morning.  We've seen at least over 30 dolphins since the start of our trip.  The killer for me is the heat.  Yesterday the temperat... [More]

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Katie's Healthy Eating

6/15/14 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 15. June 2013 20:19
Today we went over to my family's beach house to visit them. Three families are staying in the house and it gave me awesome memories of when I was a kid. My Dad is one of 9 siblings. Needless to say we have a large family. His younger sisters still have kids that are in fourth grade and above. My ol... [More]

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Katie's Healthy Eating

6/14/14 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 14. June 2013 20:27
Currently my husband and I are on vacation.  I think some type of vacation at least once a year is always important.  It doesn't even have to be luxurious - just some time away from your typical routines and stress.  Many of the health magazines I've been reading state that vacation i... [More]

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Katie's Healthy Eating

6/13/14 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 13. June 2013 19:46
Yesterday I finally finished my saga about my dogs and the raccoon.  Since hormones are heightened during pregnancy I think my body reacts much more quickly to stress.  Today I decided to research exactly what kind of affects stress can have on the baby.  I found some information on w... [More]

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Katie's Healthy Eating

6/16/14 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 12. June 2013 20:14
Continuation of blog from yesterday... I finally calmed down enough to call my husband so he wouldn't think something seriously wrong had happened to me or the baby. Of course his first question was, "Did the dogs bite into the raccoon?! They could have rabies - you need to call the vet." LOL, I kno... [More]

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Katie's Healthy Eating

6/15/14 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 10. June 2013 20:04
Continuation of my "walk" on Monday... As I got both of the dogs back in the yard I was shaking. It's just one of those tense situations that leaves your body in shock afterwards. I know to an outside point of view you're probably like, "Why get so worked up, the dog was just doing what is in it's n... [More]

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Katie's Healthy Eating

6/14/14 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 10. June 2013 19:52
Continuation of Monday/Tuesday/Wednesday's blog. I'm writing about an event from Monday that was a little graphic. If you'd rather skip today's blog I understand why. Yesterday I left off with Mya, my black lab, shaking a baby raccoon in her mouth. The whole scene was horrifying and maybe if you've ... [More]

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Katie's Healthy Eating

6/9/14 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 9. June 2013 19:42
Continuation of Monday/Tuesday's blogs... Now that you have a little background on my dogs I can finish my "walk" on the driveway from Monday. I had just walked up and down the driveway twice feeling happy and relaxed. I was about twenty steps from my gate as I finished my walk to let the dogs ba... [More]

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Katie's Healthy Eating

6/8/14 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 8. June 2013 19:31
Remember this blog is a continuation of yesterday. I was discussing stress and how it can affect pregnancy. I had been giving you some background on my black lab, Mya and how consumed with other animals she is. Plus, I'm pretty sure Mya had been abandoned when we rescued her. If she had to live ... [More]

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Katie's Healthy Eating

6/7/14 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 8. June 2013 09:15
I thought today it would be good to find out why it's important to stay relaxed while you're pregnant. Well, first let me set up the scenario for you: yesterday I was doing my 30 minute walk on our driveway (remember our driveway is about a mile long). It was a beautiful day and not too hot, I mi... [More]

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Katie's Healthy Eating



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