Chiropractic Care During Pregnancy

by Dr. P. Carl Rafey 18. July 2014 12:04
During pregnancy a woman’s body goes through many changes both physically and physiologically.  These changes are all made to enhance in the development of the young child,however, some of these changes also add stress to the woman’s spine and surroundi... [More]

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The Spinal Column

11/20/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 21. November 2013 09:55
  If you read Katie B’s blog over the last year, you would have read about her experience being pregnant and having a beautiful baby boy in October. She had lots of challenges with morning sickness and generally, feeling crummy throughout her entire pregnancy, but she kept trying to e... [More]

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Paula's Healthy Living

11/8/14 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 8. November 2013 19:35
So I think it would be a good idea to write about some of the things people don't really tell you to prepare for after the birth.  LOL, however, part of my blog appears on facebook and I am just imagining the first three sentences that pop up to have the words vagina written all over them! &nbs... [More]

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Katie's Healthy Eating

11/7/14 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 7. November 2013 19:02
Continued from 11/6/10. We decided to breast feed and pump depending on the situation.  The problem was FJ was spending approximately 40 minutes or more breast feeding and still seemed hungry a short while later.  It was like I spent the day breast feeding or afterwards supplementing with ... [More]

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Katie's Healthy Eating

11/6/14 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 7. November 2013 09:43
Continued from 11/6/10.  Later that same day after telling the nurses we had opted not to breast feed FJ I found out the real reason why they had exchanged looks about what I'd said.  In a very politically correct way they explained that maybe my lactation nurse had not been a good match a... [More]

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Katie's Healthy Eating

11/5/14 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 5. November 2013 19:06
Continued from 11/4/10.  FJ was improving from the pneumonia and the doctor had now given me the OK to begin breast feeding.  The nurse had already called in the lactation nurse before we had even arrived at the SCN that day.  Remember, I had already mentioned how leery I was of these... [More]

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Katie's Healthy Eating

11/4/14 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 4. November 2013 19:26
Continued from 11/3/10.  While I was trying to figure out this whole breast feeding thing I tried to read all the information the hospital had given me on the subject so I could make an educated decision.  In the meantime I was pumping like crazy and wow, the keeping up with the sanitary f... [More]

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Katie's Healthy Eating

11/3/14 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 4. November 2013 12:11
Continued from 11/2/10.  Not only was it overwhelming to learn that our son had pneumonia, I was also overwhelmed just learning the new day to day stuff about being a mom.  For example, this whole breast feeding concept.  Remember I wasn't sure if I could or not because of my breast r... [More]

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Katie's Healthy Eating

11/2/14 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 2. November 2013 19:37
Continued from 11/1/10.  I spoke of how difficult it was for my husband to see our son in the Special Care Nursery but I didn't get to my own meltdown (which I feel I have had more frequently since I've been pregnant and I hate not feeling in control of my emotions!).  We spent the entire ... [More]

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Katie's Healthy Eating

11/1/14 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 1. November 2013 19:58
Continued from 10/31/10.  It was so funny how excited my husband and I were on the day after delivery to go up to the Special Care Nursery and see FJ.  It was as if it was Christmas...we were rushing to get ready so we could be up there all day.  Nothing prepares you for the shock of ... [More]

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Katie's Healthy Eating



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