5/23/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 24. May 2013 05:33
  There are so many books, protein shakes, pre-made meals, and diet pills that will “help you loose weight quickly”. Let’s talk frankly; there is one way to safely loose weight.  Intake less calories through food consumption (not alcohol) than you burn through phys... [More]

Tags: , ,

Paula's Healthy Living

3/9/14 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 9. March 2013 22:55
Why is it so necessary to own measuring cups and a food scale?  These tools help you to get real, be honest with yourself about what  a REAL portion size is.  Trust me, it's much easier to "cheat" if you're just guessing on how much a cup of pasta is.  Honestly ... [More]

Tags: , , ,

Katie's Healthy Eating

1/7/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 8. January 2013 08:00
  Success in loosing weight requires a balance of proper food choices, eating a more natural clean eating diet, in conjunction with cardio and weight-bearing training. One way to ensure quicker success with the heating half is portion control.  It's proper weight and size p... [More]

Tags: , ,

Paula's Healthy Living

12/31/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 1. January 2013 09:04
  As we are here at New Years Eve, we will be looking over our goals for the New Year and what we want in terms of our health and fitness goals for 2011.  We will go over strategies for weight loss and toning our muscles into shape.  But most important is the long term goal of incr... [More]

Tags: ,

Paula's Healthy Living

10/28/12 - Paula's Eating/Exercise Journal -Wednesday

by Paula (Clean Eating Expert) 29. October 2012 05:56
Portion Control is a good 'first step' to positively changing your calorie intake, especially if your having trouble with the realities if the time commitment of clean eating.  Clean eating requires planning and a time commitment to packing lunches and snacks, and an effort to using ing... [More]

Tags: ,

Paula's Healthy Living

10/08/12-Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 9. October 2012 07:49
Portion Control: Part 2 I don't know about you, but it takes incredible will power for me not to finish an 8 oz. strip steak, or a chocolate dessert.  Sometimes I play little games with myself to keep my little hunger devil at bay (sometimes I admit it works better than other tim... [More]

Tags: , ,

Paula's Healthy Living

10/07/12-Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 8. October 2012 12:11
Portion Control- Part 1 Hello.  As we continue with our effort to clean eating and workout (cardio and strength training), there are 'tricks'  that we can utilize to help us see the results that we are working for. One habit that creates one of the most obese natio... [More]

Tags: , , , ,

Paula's Healthy Living

8/16/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 16. August 2012 21:04
 The mistake of saying, "I'll have just one..."The other day my husband was helping me set up my classroom.  School is approaching and he so kindly was helping me get ready.  He rushed straight from work to spend the next several hours cutting, moving, and taping.  ... [More]

Tags: , , ,

Katie's Healthy Eating



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions