07/28/15- Paula's Healthy Living Eating/Exercise Journal Saturday

by Paula (Clean Eating Expert) 29. July 2015 13:53
 Portion control is critical for anyone to find success with their weight goals.  The spotlight on portion control was re-lite when first Lady Michelle Obama introduced the healthy eating initiative called “My Plate”.  The portioning recommendations were created to help wi... [More]

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Paula's Healthy Living

02/15/15- Paula's Eating/ Exercise Diary: Sunday

by Paula (Clean Eating Expert) 13. February 2015 06:21
  This is around the time after New Year’s Resolutions are made that frustration for lack of progress sets in, and programs are dropped.  THIS year, do it differently.  THIS year, stick with the process! No more feeling frumpy, slow and frustrated.  Realize that changes in ... [More]

12/26/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 27. December 2014 15:08
Making changes in the way you eat or starting an exercise plan can be overwhelming and scary, but it’s so important to your long term health. Let’s develop a plan that’s doable. Try these ideas: -Make a commitment to ‘move’ 15-30 minutes per day. This can include tradit... [More]

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Paula's Healthy Living

12/13/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 11. December 2014 05:27
For many, weekends, or especially, Sundays, is a day of rest. It’s good for muscle recovery to take a day of rest during your week (I must admit that this is difficult for me to take a day off cardio because exercise relieves the symptoms of chronic back pain, and stress for me). The old theor... [More]

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Paula's Healthy Living

11/05/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 6. November 2014 07:07
    Portion Control- Part 1 Hello. As we continue with our effort to clean eating and workout (cardio and strength training), there are 'tricks' that we can utilize to help us see the results that we are working for. One habit that creates one of the most obese nations in the world in the... [More]

11/01/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 2. November 2014 07:33
  About 1 1/2 years ago, I had plateau with my progress in my weight and training. It was really frustrating to put out such an effort with clean eating and cardio/weight training, and not seeing results.   One change that I made (upon advice from a nutritionist) was to invest in a f... [More]

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Paula's Healthy Living

10/13/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 14. October 2014 06:13
    Success in losing weight requires a balance of proper food choices, eating a more natural clean eating diet, in conjunction with cardio and weight-bearing exercise training. One way to ensure quicker success with the eating aspects are portion control. It's proper weight and... [More]

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Paula's Healthy Living

08/02/15- Paula's Eating/Exercise Journal- Tuesday

by Paula (Clean Eating Expert) 3. August 2014 18:48
  How do you keep ‘The Honeymooners’ love for your fitness plan?  Believe in yourself and keep going!  When you first meet a trainer, or experience a new fitness class, it’s easy to be jazzed about the project.  The issue that causes defeat, or down-right quitt... [More]

10/18/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 19. October 2013 07:43
    In my Cooking Light Magazine I read an interesting article talking about the ‘organic halo’. Organic halo describes that feeling when you buy something with the label organic, and the fact that it makes you feel like you are eating something ‘healthy’, so y... [More]

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Paula's Healthy Living

7/5/14 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 5. July 2013 19:42
I hope all of you had a great 4th of July! I also hope since it was a holiday you allowed yourself to enjoy the food you were just reasonable about portion sizes. For example, there wasn't any low-fat meat grilled so I just had a veggie sandwich (tomato, lettuce, pickles, a half a slice of cheese, a... [More]

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Katie's Healthy Eating



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