05/05/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 6. May 2014 19:21
It’s always great when you find validation in print of what you know in your heart is healthy, clean eating.  In the April issue of Fitness Magazine, 2011, there was an article about popcorn as a healthy snack.  They reference a study from the University of Toronto that found that th... [More]

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Paula's Healthy Living

5/3/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 4. May 2013 04:35
As you all have seen from my past blogs, I love popcorn!  Because I follow clean eating principles ( eating non-processed foods, low salt, low sugar- yes, I know it’s a problem for me, high fiber, high protein, whole grains, lots of vegetables and lots of water; eating 3 smaller meals, an... [More]

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Paula's Healthy Living

12/28/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 28. December 2012 18:31
Today I went with my parents to go see a movie.  I officially know why America is fat.   The amount of food spent, purchased, and consumed at movie theaters is OUTRAGEOUS!  I saw a man today who got a large popcorn for his wife and him.  First, he did about three swirls of b... [More]

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Katie's Healthy Eating

7/6/12 - Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 7. July 2012 05:50
Hello, This week I'm going to shake things up with my workout.  If you follow the same sequence, same weight, same cardio, you will plateau in your progress to tone and stay fit.  I like to rotate through 3 different weight groups.  1. Do regular weights ( what you can personally ... [More]

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Paula's Healthy Living



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