10/15/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 12. October 2014 05:52
There are some basic plyometric (jump training) moves that can help you increase your cardio base, and they can be done at home, while traveling for work, or on vacation. Just make sure you are wearing quality, supportive shoes. Jump training can be taxing on your joints, so if you have an exercisin... [More]

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Paula's Healthy Living

04/13/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 14. April 2014 16:33
    There are some basic plyometric (jump training) moves that can help you increase your cardio base, and they can be done at home, while traveling for work, or on vacation. Just make sure you are wearing quality, supportive shoes. Jump training can be taxing on your joints, so if ... [More]

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Paula's Healthy Living

03/03/15- Paula's Eating/Exercise Journal : Thursday

by Paula (Clean Eating Expert) 3. March 2014 19:15
  I wanted to give you an update on my P90X progress.  I’m in the 2nd week of month 3.  The first set of time ends in 2 weeks and we will retake the final measurements to see what the ultimate numbers will be.  I have been faithful to the exercise program regime and to t... [More]

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Paula's Healthy Living

02/16/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 17. February 2014 08:58
  I continue to work with my trainer once a week though I am experimenting with a DVD workout set because she is a friend, and a great motivator for me.  Today we played ‘a game’ we call it that was a blast!   Each exercise is done 25 times for 4 sets.  Tri... [More]

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Paula's Healthy Living



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