04/06/15- Paula's Healthy Living Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 7. April 2015 19:34
High intensity training burns more calories in a shorter period of time by utilizing quick, high-intensity cardio moves that spike your heart rate, in a short period of time. You can achieve tis cardio burst by running sprints, Spinning class, cardio DVD’s, or you can add these moves in betwee... [More]


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