10/23/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 24. October 2014 08:13
This weekend was great!  I really stuck to my diet except for a few minor "free" foods.  I tried to bring back ketchup and sugar-free jello; neither of which apparently my body wants anything to with.  I had gained two pounds last week.  I was so mad because I have been doing the... [More]

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Katie's Healthy Eating

9/16/15

by Katie (Jenny Craig 2009 Poster Girl) 12. September 2014 19:57
A reader recently wrote this, "You've blogged a lot about a weight loss plateau and I'm stuck.  I've tried changing up my exercise routine and adding different things into it but it won't budge."  Here's my suggestion:  write down everything you eat for a week.  My guess is that ... [More]

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Katie's Healthy Eating

9/3/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 3. September 2014 19:09
Today I have decided I'm stuck in another plateau and need to do something differently.  I'm still 2 pounds from my goal weight.  So, I'm going to try another 4 mile run/walk combination this weekend.  I haven't been able to walk every other day like I've been doing all summer.  ... [More]

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Katie's Healthy Eating

7/30/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 30. July 2014 19:57
Today I have a riding lesson and meeting a friend for a long walk at Voice of America park.  That will be a lot of calories burned.  I've really increased my exercise this summer.  But, it feels like I've been stuck at 130 all summer.  I'm getting frustrated.  I'm sure some ... [More]

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Katie's Healthy Eating

7/15/12 -Paula's Eating/Excercise Journal:Wednesday

by Paula (Clean Eating Expert) 16. July 2012 05:39
Summertime gets so busy and there are so many weddings, pool parties and family gatherings to attend, we all want to look our best.  How can you continue to see results from your workouts? 1.  Make sure you never plateau with your progress, by continuing to mix up your weightlifting/c... [More]

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Paula's Healthy Living

07/15/12- Paula's Healthy Eating/Exerciase Journal- Sunday

by Paula (Clean Eating Expert) 13. July 2012 08:00
Hi, I love to get feedback from you, so let me know what comments you might have.  Check out my coordinating video on U tube  @ Hot4yourhealth. Today I want to talk about figuring out what direction in workout /nutrition is right for you.  I was talking to my sister the other da... [More]

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Paula's Healthy Living



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