8/24/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 25. August 2013 13:18
       One simple fix on how to make yourself look thinner and more fit is to pay attention to your posture.  Proper posture can help boost your energy, help you breathe easier, and reduce stress. When I was growing up I would find that when I didn’t sit up... [More]

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Paula's Healthy Living

7/20/13-Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 21. July 2013 21:34
      Today I had an opportunity to do a Pilaties class.  It was the first class that I've done since school got out.  There are so many things that I appreciate about Pilaties and the studies/education of the teachings of Joseph Pilates, but having not been in clas... [More]

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Paula's Healthy Living

1/29/13 - Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 30. January 2013 09:05
Balance is one of those things you don't appreciate ( like 20/20 vision) until you loose it.  Improving your balance helps you avoid falls, keep your body aligned and helps with the issues discussed in yesterdays blog about posture. Pilates works actively in this issue.  The focus ... [More]

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Paula's Healthy Living

11/16/12- Paula's Eating/Exercise Journal- Monday

by Paula (Clean Eating Expert) 16. November 2012 22:20
There are alot of articles about how to stay motivated with exercise and how not to get bored. One of my personal bits of advice (if you have access and can afford it) is to try pilaties. I enjoy the classic Joseph Pilaties method of study (vs. Windsor, or another style). I have the bless... [More]

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Paula's Healthy Living

8/22/12 - Paula's Eating/Exercise Journal : Saturday

by Paula (Clean Eating Expert) 23. August 2012 08:00
I want to tell you about an instant way to appear as if you've lost 5 lb. instantly (sounds like a late night infomercial doesn't it?)?  Stand up straight!  Good posture is so important, yet, so difficult for some people to do consistently.  I have an extremely hard time ... [More]

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Paula's Healthy Living

8/08/12 - Paula's Eating/Exercise Journal : Saturday

by Paula (Clean Eating Expert) 8. August 2012 20:11
In my search for new ways to challenge my workout routine, when I had my third child in my late 30's, I found pilaties. Being a type 'A' personality, I didn't think pilaties would be effective for me because you don't sweat enough.  Then I saw that smile from my t... [More]

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Paula's Healthy Living



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