12/28/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 29. December 2013 16:20
Hangovers- part 2: Hangovers from alcohol have long been blamed on dehydration and the body’s attempts to detoxify your system from the alcohol.  Robert Switt M.D. at Brown University Center for Alcohol and Addiction studies also explains that alcohol increases acid production in the sto... [More]

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Paula's Healthy Living

12/03/12- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 4. December 2012 08:00
There are so many temptations everywhere we are, especially during the holidays; parties, shopping, dinner at Grandma's. Food courts, are horrible offenders. They fry, sauce and glaze everything!  A big cinnamon roll can have 850 calories, and even a plain soft pretzel can... [More]

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Paula's Healthy Living

10/14/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 11. October 2012 18:35
When I went to Jenny Craig last week one of the first things my consultant asked me was what my goal was going to be.  So, by this Tuesday my goal is to at least weigh in and have lost one pound.  Remember I am doing a strict (slightly bland) 1200 calorie diet with a lot more exercise than... [More]

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Katie's Healthy Eating

10/4/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 4. October 2012 21:05
The party was a hit!  I did enough dancing to last me a lifetime.  We played some serious hide and go seek in the dark and sat by the bonfire.  It was the perfect night for it.  As for food and drink - special occasions are the worst but I think I tried hard.  I admit I did ... [More]

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Katie's Healthy Eating

10/3/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 3. October 2012 21:37
Today is our housewarming party!  I consider this a special occasion and in all reality I know I'll be letting loose.  To plan ahead I have decided to do an hour of hiking at an incline, omitting my added fat for the day and evening snack.  I am just going to have a huge salad wit... [More]

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Katie's Healthy Eating

8/19/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 18. August 2012 21:54
What are ways to avoid appetizer's at parties? The number one way I avoid the temptation of appetizer's is to chew gum.  It makes me feel like I am somehow still "eating" something and I am less likely to get rid of it to try the spread of food.   This usually works... [More]

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Katie's Healthy Eating



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