07/28/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 29. July 2014 22:03
A mom I know recently shared that she has been dealing with a medical issue called gout.  That was surprising because I didn't know of anyone in my age group with that issue. I investigated and found that gout affects about 6.1 million adults in the United States . Gout happens when uric-acid c... [More]

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Paula's Healthy Living

7/13/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 13. July 2014 19:09
Today is my mom's birthday!  Happy birthday!  I wanted to give her a "shout out" on here because I've informed all of you in the past year on her ups and downs with her health.  I thought this would be a perfect time for an update.  My mom continues to take a prescription for Vit... [More]

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Katie's Healthy Eating

07/07/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 8. July 2014 06:43
Pains & Strains- Part 2 Being goal-focused in weight control and exercise is important to your success. An injury can cause you physical pain but also mental anguish. The pain impulse of an injury travels through the network of nerves to the spinal cord and to the brain. Pain signals share the s... [More]

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Paula's Healthy Living

07/05/15- Paula's Eating/Exercise Journal : Tuesday

by Paula (Clean Eating Expert) 6. July 2014 06:56
Pain & Strains- Part 1 I am as guilty as the next exercise enthusiast of working through soreness and muscle stress, but it is a fine line. A recent study by the American College of Sports Medicine (ACSM) found that 42% of exercisers hurt themselves periodically. Most common injuries are knee pa... [More]

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Paula's Healthy Living

12/3/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 3. December 2012 17:26
I'm hopeful that the acupuncture helped!  I had one pretty intense pain at the end of the work day today but it wasn't as bad as previous attacks where I need to curl into a ball.  I would much rather handle discomfort as opposed to knife-stabbing pain any day!  I haven't ... [More]

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Katie's Healthy Eating

12/2/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 3. December 2012 17:13
 Sorry I am a day late:  I had a late doctor's appointment and was too exhausted afterwards to blog!  Forgive me!I have severe endometriosis and on Friday the pain started - so badly that I broke out into a hot sweat, curled up into the fetal position, was nauseous while I rocked.... [More]

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Katie's Healthy Eating

11/29/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 30. November 2012 18:20
You made it through Thanksgiving...how did you do?  Now you just need to make it to New Year's.  Remember, just keep your portions small and eat a lot of veggie's.  You worked so hard to get this far don't ruin it because of a few parties.  A lot of people I talked to... [More]

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Katie's Healthy Eating



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