10/25/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 26. October 2014 06:41
 A new Lancet study tracking 220,000 adults, contradicted the results of the accepted belief that apple-shaped people (who carry fat around their mid-section) are more prone to risk of heart attack or stroke than those who carry extra weight around their hips and thighs.    The study... [More]

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Paula's Healthy Living

08/24/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 25. August 2014 16:26
    If you needed another reason to establish a consistent pattern of clean eating and exercise, the June issue of Consumer Reports on Health states that being overweight qualifies you as pre-obese, which carries whole hosts of medical issues with it.  The concern is that many adults... [More]

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Paula's Healthy Living

2/20/13- Paula's Eating/ Exercise Journal: Saturday

by Paula (Clean Eating Expert) 21. February 2013 09:49
I know how important my dinner time is to the connection with my children, to our bond as a family unit and how peaceful it makes me feel.  But, sitting down for a meal, and dedicating 20-30 minutes for the process (telling my teenager to leave her phone outside of the room) is also good for yo... [More]

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Paula's Healthy Living



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