09/12/15- Paula's Eating/Exercise Journal- Friday

by Paula (Clean Eating Expert) 10. September 2014 06:54
Fish oil can help prevent inflammatory disease as well as good heart health. You can get the recommended amount if you eat fatty fish (high in omega-3) at least twice a week. Wild caught salmon, egg yolks, and grass-fed beef are good examples. It can also be found on some nut oils, vegetable oils, (... [More]

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Paula's Healthy Living



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