11/05/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 5. November 2013 14:07
  When you’re planning your weekly menu, make sure you include several servings of fatty fish, like salmon.  It provides you with omega 3 healthy fats.  Omega-3 is a healthy poly-unsaturated fat which reduces inflammation that can lead to heart disease, diabetes and even canc... [More]

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Paula's Healthy Living



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