10/19/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 20. October 2013 10:53
    The other day my husband and I were working out (many people find it easier to be consistent with workout if you exercise with a buddy), and we did a simply designed, but highly effective exercise. I call the exercise back-to-back medicine ball rotation.  Simply stated, you s... [More]

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Paula's Healthy Living



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