06/27/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 28. June 2014 20:12
Inflammation and its long-term side effects are something I've been investigating  because of the issues that I've been experiencing with my shoulder joint stress and the bursitis in my elbow. According to Jonny Bowden, PhD and board-certified nutritionist, there is inflammation ... [More]

04/23/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 24. April 2014 09:47
I watched several episodes of Thinervention, a television show similar to the Biggest Loser.  It had obese clients living on a campus together, having all the aspects of their life monitored in an attempt to lose the most weight and to win the contest. They had successes and struggles but I app... [More]

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Paula's Healthy Living

Time for a wakeup call.

by Dr. S. Russell Vester, MD 18. January 2014 08:13
Did you know that the total cost to the U.S. economy for our population of overweight fellow citizens is now more than a quarter of a trillion dollars. This was reported in the January 11th issue of Bloomberg Business Week. $127 billion is for direct health care expenses. The rest is for loss of pr... [More]

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From the Heart...

9/22/14 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 24. September 2013 15:10
I just have to rant and rave for a minute!  I now have cafeteria duty in the morning and most of the kids in our building have free or reduced lunch.  In other words, many kids get to eat breakfast and lunch either for free or reduced to their socioeconomic status.  Here's an example ... [More]

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Katie's Healthy Eating

6/2/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 3. June 2013 05:52
The other day I watched The Biggest Loser for the first time.  I didn’t really like it, but I took away from it a lot of food for thought.  Having never dealt with the issues that come with weighing 300- 500 lb, the contestant’s strife   enlightened me.  They ... [More]

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Paula's Healthy Living

3/6/14 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 6. March 2013 22:25
The other day we went bowling and yes, I know, I should no longer be shocked with the food choices the average person appears to make.  However, I just can't help but feel aghast.  Looking around people were consuming massive quantities of beer, greasy pizza, nacho's, and wings. &n... [More]

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Katie's Healthy Eating

1/26/14 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 26. January 2013 22:57
Let's go over some general guidelines when it comes to buffets.  My advice is clear and simple:  never, I repeat, never dine at one.  It is like asking to gain ten pounds.  My husband went there today for a work luncheon.  He was complaining that he never is able to get ... [More]

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Katie's Healthy Eating

7/19/12- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 20. July 2012 08:00
Good Sunday morning.  There are simple, easy things that you can do to help in your progress toward better health.  You've taken a great first step by utilizing clean eating strategies and working out with cardio and weight training. Other important variables is the amount of sle... [More]

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Paula's Healthy Living

7/16/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 16. July 2012 20:41
How can I eat healthy if I am gone all day and have to resort to fast food? I, personally, try not to eat fast food at all.  I know you're probably thinking, "WHAT!  That is impossible for me.  I work all day, driving from one place to the next, the only time I have to eat lunch is a ... [More]

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Katie's Healthy Eating



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