08/01/15- Paula's Healthy Living Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 2. August 2015 12:13
I’m very excited to tell you about a new concept restaurant emerging out of Palo Alto, CA called Lyfe Kitchen (the acronym stands doe Love Your Food Everyday). The brand will be healthy, sustainable fast food with a goal of over 100 locations in the next 5 years.  It would serve no butter... [More]

07/15/15- Paula's Healthy Living Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 13. July 2015 17:24
Obesity is becoming an epidemic in the United States. The exploding portion sizes, lack of healthy eating, and general inactivity of American children and adults is creating this trend.  One off-shoot of this health hazard is the explosion of type 2 diabetes which is estimated at 24 million in ... [More]

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Paula's Healthy Living

04/27/15- Paula's Healthy Living Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 28. April 2015 14:45
There was an article in the most recent New York Times Magazine talking about people from across different continents and cultures consistently under judging their own weight if they are overweight. In a large study in Mexico out of 3,622 young men and women, when asked to estimate their body size b... [More]

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04/17/15- Paula's Healthy Living Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 18. April 2015 16:03
                                               Metabolic Syndrome: Par... [More]

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03/21/15- Paula's Healthy Living Exercise/Eating Diary: Wednesday

by Paula (Clean Eating Expert) 22. March 2015 20:19
One of the biggest challenges of overweight people trying to change their body composition through a change in diet, exercise or even surgical means if the destructive, negative feedback from every person that the overweight person comes into contact with on a daily basis.  This is especially t... [More]

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03/12/15-Paula's Healthy Living Exercise/Eating Journal: Friday

by Paula (Clean Eating Expert) 10. March 2015 05:14
ConsumerReports.org reports that on average, people bought lunch or dinner at a fast food chain four times per month.  22% of those surveyed said they eat out less often due to the economy.  At the most well-known restaurants (Burger King, KFC, McDonald’s and Taco Bell), satisfaction... [More]

02/20/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 21. February 2015 10:07
 Osteoarthritis is inflammation and pain in joints (knuckle, feet, knees, shoulders for example).  It is treated most frequently with a combination of pain management and improved function. Exercise, weight control, rest and reducing joint/stress, and alternative therapies are important in... [More]

02/16/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 17. February 2015 05:53
One of my biggest challenges in creating a clean diet plan is not a lack of vegetables, which I love, or eating lean protein, it's overcoming my cravings for sugar! Most Americans are consuming 46 more calories a day from sugar-sweetened drinks than two decades ago (American Journal of Clinical Nutr... [More]

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Paula's Healthy Living

11/08/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 9. November 2014 10:57
  A new study in the Journal of Nutrition found that whey protein powder is better at helping you lose weight than soy protein.  They followed 90 obese patients and gave them soy, whey or a carbonated drink.   Even though they all had the same calorie count, the participants tha... [More]

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08/24/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 25. August 2014 16:26
    If you needed another reason to establish a consistent pattern of clean eating and exercise, the June issue of Consumer Reports on Health states that being overweight qualifies you as pre-obese, which carries whole hosts of medical issues with it.  The concern is that many adults... [More]

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Paula's Healthy Living



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