by Paula (Clean Eating Expert)
3. December 2014 05:23
Let’s jump right in with some healthy breakfast ideas:
1. -Eggs and egg whites- My kids love hard boiled or scrambled with cheese. Hard boiled hold up well for a couple of days in the fridge and can be taken (with an ice pack) to work for an energy boosting mid...
[More]
by Paula (Clean Eating Expert)
24. March 2014 15:05
Wednesday 03/23/11-Exercise Diary:
kick boxing DVD- 55 minutes(that time includes stretching 5 minutes before and 5 minutes after)
Wednesday 03/23/11- Eating Diary:
Day A
7 am- 4 egg whites (67 cal)
2 oz.steel cut oatmeal,+ 1 t...
[More] 
Subscribe