12/02/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 3. December 2014 05:23
  Let’s jump right in with some healthy breakfast ideas:   1.    -Eggs and egg whites- My kids love hard boiled or scrambled with cheese. Hard boiled hold up well for a couple of days in the fridge and can be taken (with an ice pack) to work for an energy boosting mid... [More]

03/23/15- Paula's Eating/Exercise Journal : Wednesday

by Paula (Clean Eating Expert) 24. March 2014 15:05
     Wednesday 03/23/11-Exercise Diary:    kick boxing DVD- 55  minutes(that time includes stretching 5 minutes before and 5 minutes after) Wednesday 03/23/11- Eating Diary: Day A 7 am- 4 egg whites (67 cal) 2 oz.steel cut oatmeal,+ 1 t... [More]

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Paula's Healthy Living



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