03/01/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 2. March 2014 08:47
   Healthy Proteins- Part 2: Protein plays an important part in developing a healthy, muscle building, clean eating plan. There are a variety of sources from which you can get protein in your daily diet plan. Yesterday we discussed meat, egg, and dairy ideas as sources of protein.  T... [More]

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Paula's Healthy Living

10/31/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 1. November 2013 14:10
     Workout Diary: Nuts are a great source of protein*. http://www.cincinnati.md/articlepage_cn.aspx?cn-documentid=638951&query=health benefits of nuts&s=1&cat=con You need to follow a couple of rules to get the best benefits from the different varieties: -E... [More]

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Paula's Healthy Living

12/17/12- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 18. December 2012 08:00
There is a dieting theory called MUFA (monosaturated fatty acids).  They claim that by eating nuts and olive oil daily, it helps reduce belly fat ( I don't believe that belly fat can be 'removed' with exercise and a clean eating diet...not just by adding MAFA items).  I know al... [More]

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Paula's Healthy Living



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