09/21/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 22. September 2014 06:31
Food choices should be made based on nutritional facts, not marketing.  This sounds easy, but hundreds of millions of dollars are spent every year just to “help you” make false/flawed food choices.  The creation of the “100-calorie pack revolution” has taught cons... [More]

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Paula's Healthy Living

3/16/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 17. March 2013 09:00
The benefits to consumers of nutritional information on the back of food packaging, has really improved in the last 20 years.  But, as is true for any consumer product, you really have to read this info carefully.  Compare and contrast ingredients and nutritional benefits of it, when looki... [More]

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Paula's Healthy Living



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