11/07/12 - Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 7. November 2012 16:18
It is a cruel fate that as we age our metabolism slows down.  When I was young, I could eat whatever I liked, whenever I wanted (I always thanked being built like my fathers side of the family, who had petite frames, and a lean build.  My mothers side of the family was blessed with a ... [More]

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Paula's Healthy Living

9/26/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 26. September 2012 09:52
Sorry if I left any of you wondering what in the world was going on with me.  I just read the post my husband wrote for me!  It wasn't anything serious - just a gum surgery but it still had me doped up, groggy, and on liquids for the past two days.  I'm doing much better now -... [More]

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Katie's Healthy Eating

9/17/12 - Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 18. September 2012 08:00
Good Morning. As we evolve into changes from fast food life toward clean eating, we hopefully make positive, lasting changes fro ourselves that will benefit our long term health as well as our waist line.  I want to give you several ideas of how to make the choices you pack for your lunch ( sav... [More]

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Paula's Healthy Living

8/31/12 - Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 1. September 2012 08:00
I read an article  that verifies what your mother always told you "chew your food"!  This article from the 09'-89(3), pg. 794-800 from the American Journal of Clinical Nutrition, re- enforces that foods release different levels of nutrition (including calories) depending on h... [More]

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Paula's Healthy Living

8/16/12 - Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 17. August 2012 08:00
Following a clean eating diet will improve your energy level and help reduce calories in your daily eating plan.  Following this type of food plan can help keep your family and particularly your children from obesity,  which helps keep them from weight related diseases such... [More]

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Paula's Healthy Living



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