7/22/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 23. July 2013 09:39
   One of the pitfalls in weight control can creep up on you when you’re not paying attention.  This diabolical weight adder is disguised as drinks like pop, fruit juices, lattes, and alcoholic drinks.  A margarita can add up to 150 calories or more (with loads of sugar).... [More]

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Paula's Healthy Living

7/08/13- Paula's Eating/Exercise Journal:Thursday

by Paula (Clean Eating Expert) 9. July 2013 07:31
    “This is too Hard…”: Part 1- I got an e-mail from a reader that expressed concern that my blog seemed too extreme for this late 30’s aged mom to follow.  She didn’t make any changes to her eating habits or workout schedule because she felt s... [More]

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Paula's Healthy Living

5/8/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 9. May 2013 05:14
  2 years ago I used to get up at 4a.m. every morning, get my cup of decaf coffee, and grab a Powerbar brand  protein bar.  As my metabolism changed and weight started to hold onto my frame, I cut the protein bar out.  Having moved toward a clean eating diet, I’ve ... [More]

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Paula's Healthy Living

05/05/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 5. May 2013 05:16
  Nutrition Labels: Part 2- There are additives that may be added to healthy foods to help extend shelf life and prevent reactions (quicken heartbeat, rashes wheezing, upset stomach, dizziness or fainting) in some according to Clean Eating Magazine’ March issue.  The FDA did ban t... [More]

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Paula's Healthy Living

5/4/13- Paula's Eating Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 5. May 2013 05:08
  Nutrition Labels: Part 1- Nutrition labels are the key to fully understanding the nutritional value, calorie count, carbohydrate, salt and sugar totals.  Managing these amounts is key to success with clean eating and seeing results with exercise.  You can do 100 sit ups every da... [More]

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Paula's Healthy Living

5/3/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 4. May 2013 04:35
As you all have seen from my past blogs, I love popcorn!  Because I follow clean eating principles ( eating non-processed foods, low salt, low sugar- yes, I know it’s a problem for me, high fiber, high protein, whole grains, lots of vegetables and lots of water; eating 3 smaller meals, an... [More]

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Paula's Healthy Living

4/13/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 11. April 2013 16:17
  Another reason clean eating is beneficial to healthy living is that it can help those that are pre-diabetic (fasting blood sugar between 100-126 milligrams per deciliter- try the system checker box on the Your Specific City.MD – {example, www.Indy.MD }-homepage for more details) to l... [More]

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Paula's Healthy Living

2/16/13- Paula's Eating/Exercise Journal : Tuesday

by Paula (Clean Eating Expert) 17. February 2013 09:08
I received a comment from a reader named ‘Oscar’ the other day.  He commented on the validity of my point of questioning the slant that research studies may take when reporting their results.  He then made a comment on how I could eat between 1100- 1400 calories per day on a re... [More]

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Paula's Healthy Living

1/25/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 25. January 2013 14:37
 A reader named Bill, sent me an e-mail expressing frustration, trying to begin a clean eating diet and the side effects of it.  His feedback was that the ‘healthy foods’ were making him gassy and bloated. Bill, a build up of gas in your digestive tract is normal, especia... [More]

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Paula's Healthy Living

11/17/12- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 18. November 2012 08:00
  In  the August issue of Oxygen Magazine, they talk of a function called thermic effect of food (TEF).  TEF is the amount of calories it takes to digest and metabolize your food.  Certain nutrients like protein and fiber use more energy to digest. Therefore, your bod... [More]

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Paula's Healthy Living



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