10/18/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 19. October 2013 07:43
    In my Cooking Light Magazine I read an interesting article talking about the ‘organic halo’. Organic halo describes that feeling when you buy something with the label organic, and the fact that it makes you feel like you are eating something ‘healthy’, so y... [More]

Tags: , , , ,

Paula's Healthy Living

10/15/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 16. October 2013 14:36
The Perfect Breakfast Cereal- Part 2 We are on a quest for …the perfect breakfast cereal!  Here are some things to look for on the nutrition label: 1.       Calories per 1 cup measurement ( some use ½ cup or less as their measurement.  Who eats... [More]

Tags: ,

Paula's Healthy Living

10/13/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 14. October 2013 07:06
Congrats to Katie B on the birth of her son last night.  She looked radiant and they are both doing well! We all wish them a lifetime of happiness. If you follow my diet diary section, it may seem like I spend way too much time making my food each day, but I don’t. If I’m making... [More]

Tags: ,

Paula's Healthy Living

10/13/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 11. October 2013 13:50
Is Dieting a Four letter Word:  Part 2- Friday we discussed how crazy, fad diets don’t work for long-term health and energy.  What does work?  Clean eating.  A balanced food plan filled with un-processed seasonal vegetables, lean proteins complex carbohydrates, whole grain... [More]

Tags: , ,

Paula's Healthy Living

9/17/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 18. September 2013 07:00
Reality T.V. Weight Loss: Part 3- There are proven steps that can be taken for long-term healthy weight loss: 1. Weight Training:  People who keep weight off and maintain a healthy weight reduce their sedentary activities and stoke their metabolism with regular weight training. 2. ... [More]

Tags: , , ,

Paula's Healthy Living

9/02/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 2. September 2013 20:39
Yesterday my sons gave me the cutest birthday card.  It was a cute doggy on the front, and inside it said birthdays are a calorie-free day.  I thought it was hysterical.  It got me to thinking how impactful the choices I make for myself and for my children's meals teach them abou... [More]

Tags: , ,

Paula's Healthy Living

8/4/14 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 5. August 2013 09:07
Today I woke up pain free in my legs! Monday I was grocery shopping and lifting heavy stuff like bottled water into the cart. You're not supposed to lift anything heavy and I guess I see why...now. My husband was at work and I thought, "Just because I'm pregnant doesn't mean I can't carry the sam... [More]

Tags: , , ,

Katie's Healthy Eating

8/03/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 3. August 2013 09:46
        I love all the wonderful seasonal produce and fruit of the summer!  I have an organic farm next door, and their tomato's are amazing!  At 26 calories for a tomato, they’re a super healthy addition to breakfast ( in eggs), lunch (on salads, or a s... [More]

Tags: , , ,

Paula's Healthy Living

7/26/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 26. July 2013 15:38
  It’s so hard to eat the amount of vegetables you should, especially if you work full time.  I can preach about the importance of fresh, seasonal vegetables, but the reality is, everyone does the best they can.  If there are some ways to add vegetables where you can&hell... [More]

Tags: , ,

Paula's Healthy Living

7/23/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 24. July 2013 15:09
There has been a lot of buzz about grilling on the outdoor grill and about carcinogens.  The information describes how marinating meats, seafood, and vegetables protect you from the negative effects of outdoor grilling. Nutritionists believe that the marinade creates a buffer between the meat a... [More]

Tags: , ,

Paula's Healthy Living



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions