04/12/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 10. April 2014 14:43
A friend of mine has found some positive support from Weight Watchers in the past.  She has not been as enthusiastic about their new points system that they have recently revamped.  Weight Watchers is trying to monitor more how our bodies react to calories and trying to get their members t... [More]

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Paula's Healthy Living

04/06/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 7. April 2014 07:16
A study presented by the American Chemical Society found that if you drink 2 glasses of water before a meal, you can lose up to 36% more weight than those who kept their drink habits the same.  They believe that you just feel more-full, therefore you don’t over eat.  Also because wat... [More]

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Paula's Healthy Living

04/04/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 5. April 2014 07:10
Protein- Part 2: Keeping and building muscle is a goal for many who are active fitness enthusiasts. It also seems to be imperative for muscle growth that the protein be high in the amino acid Leucine. Douglas Paddon-Jones of the University of Texas Medical Branch explains that “the rapid chang... [More]

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Paula's Healthy Living

04/03/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 4. April 2014 18:24
Protein- Part 1: In my recent fitness/food 3 month experiment, I was disappointed in my final results.  It led me to question what I could have done differently. One prevalent, weight lifting belief is the impact of high protein intake on muscle development. We all should know that strength-tra... [More]

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Paula's Healthy Living

02/08/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 9. February 2014 11:38
   A friend of mine sent me this chart in an e-mail.  I found it to be helpful and to re-enforce the benefits to clean eating.  Your not likely to see these kind of benefits stated about a McDonald's chicken sandwich or a Starbucks double latte! ... [More]

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Paula's Healthy Living

01/22/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 23. January 2014 10:20
I got a great letter from a reader saying that he enjoyed reading the blog but that his schedule was so hectic, he can barely get to the grocery once a week.  Therefore,  the diet part of my philosophy was hard for him.  He eats a lot of fast food, so he isn’t seeing the rewards... [More]

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Paula's Healthy Living

01/04/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 4. January 2014 14:24
  Breakfast Ideas: Part 1: Let’s jump right in with some healthy breakfast ideas: 1.    -Eggs and egg whites- My kids love hard boiled or scrambled with cheese.  Hard boiled hold up well for a couple of days in the fridge and can be taken (with an ice pack) to wor... [More]

12/03/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 4. December 2013 10:29
    When you’re out for a Holiday lunch for work or meeting friends for fun, or just out on a date, try to follow the portion rules that help you stay on track with your eating plan as a part of clean eating.  Ask the server to bring you a go-box straight away, and take th... [More]

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Paula's Healthy Living

12/02/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 3. December 2013 14:41
  Fish oil can help prevent inflammatory disease as well as good heart health.  You can get the recommended amount if you eat fatty fish (high in omega-3) at least twice a week.  Wild caught salmon, egg yolks, and grass-fed beef are good examples.  It can also be found on some n... [More]

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Paula's Healthy Living

11/15/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 17. November 2013 17:38
I recently tried a new product that I read about in one of my workout magazines called Macro Greens.  It is a powder that you mix with a sports drink, or orange juice or any liquid, and it provides the raw food nutrition of five servings of fruits and vegetables.  It optimizes pH for stimu... [More]

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Paula's Healthy Living



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