09/17/15- Paula's Eating/Exercise Journal- Saturday

by Paula (Clean Eating Expert) 18. September 2014 05:02
  If you want to loose weight more efficiently, try to plan ahead. This  includes pre-bagging snacks ( dry roasted no/low salt almonds, dried apricots or prunes- try them, their delicious, green beans, edamame, apples, grapes, whole grain crackers...) and packing your lunch.  Modern... [More]

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Paula's Healthy Living

08/17/15- Paula's Eatin/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 18. August 2014 22:52
Many nutritionist view sugar as an evil substance to stay away from, at all costs.  There is a lot of accuracy in this belief.  Sugar can be highly addictive, and is a contributing factor in increased belly fat.  Reducing or removing it from your daily diet can be a real challenge, es... [More]

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Paula's Healthy Living

08/13/15-Paula's Exercise/Food Diary-Saturday

by Paula (Clean Eating Expert) 14. August 2014 21:10
Be very careful if you consider packaging that says low fat, it may mean that you can eat more!  If marketing has ever been successful, it’s in the ‘low fat packaging’ market.  It often loudly prints “100 calories”, or “low fat”.   That g... [More]

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Paula's Healthy Living

08/08/15- Paula's Eating/Exercise Journal- Monday

by Paula (Clean Eating Expert) 9. August 2014 17:05
     The June issue of Shop Smart Magazine evaluates top four diet programs.  Jenny Craig came out the winner overall.  Clearly, my fellow blogger Katie B. would agree (she lost a substantial amount of weight using Jenny Craig and is a spokesperson for them). They ... [More]

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Paula's Healthy Living

08/03/15- Paula's Eating/Exercise Journal- Wednesday

by Paula (Clean Eating Expert) 4. August 2014 12:53
      In the workout world there is a nutrition theory that is called ORAC.  This is short for Oxygen Radical Absorbance Capacity which means that is a measure of a food’s potential to help your body fight against free-radicals.  (insert-free radicals).  An exten... [More]

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Paula's Healthy Living

07/29/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 30. July 2014 16:13
   At a pool party last week, a 50 something aged woman came to me and asked what she could do to lose 20 pounds.  She had put on over the last five years.  Because I feel such passion about clean eating and exercise, it’s easy for me to share with enthusiasm A LOT of tips... [More]

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Paula's Healthy Living

07/14/15-Paula's Exercise/Food Diary: Thursday-

by Paula (Clean Eating Expert) 14. July 2014 19:32
Eating a clean eating, high fiber diet can help you manage your food plan because fiber makes you feel more full, but according to the Archives of Internal Medicine.  If your fiber intake is around 26 grams per day, you are 34% less likely to die from cardiovascular, infectious, or respiratory ... [More]

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Paula's Healthy Living

07/01/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 2. July 2014 07:51
There are some simple food-choice changes that can add up to calorie savings and better nutrition: Change a cup of spaghetti for spaghetti squash Use a squeeze of lemon or flavored vinegar with ½ tsp of EVOO for dressing your salad. That can save you 100 calories over creamy dressings Us... [More]

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Paula's Healthy Living

05/07/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 8. May 2014 11:56
  Meal Timing, Part 2: Timing your eating in conjunction with your workouts helps you get the most energy and muscle development as well as good health that you aim for. You won’t see the results if you push your body for your exercise goals when you have no ‘fuel’ for your ... [More]

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Paula's Healthy Living

04/14/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 15. April 2014 12:44
  Having been traveling recently to warmer climates, and being in restaurants more than I’m used to, I see how little water people actually drink anymore.  I see a lot of soda drank by children and adults.  Coffee beverages and alcohol is popular as well, but not much water.&n... [More]

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Paula's Healthy Living



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