11/25/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 26. November 2014 14:20
  I hope everyones' Thanksgiving was fun and relaxing.  Now, let's get down to business!   There has been a long standing controversy over sugar vs. sweeteners (like Sweet n Low,Splenda, or Equal). Many people feel that you are better off using natural sugar cane sugar because it has... [More]

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Paula's Healthy Living

11/16/15- Paula's Eating/ExerciseJournal: Wednesday

by Paula (Clean Eating Expert) 17. November 2014 19:37
Today I tried a new exercise class called a barre class.  A friend of mine told me about it and it sounded intriguing.  Because a focus of the class happens at a ballet barre, I knew that it would really work my gluteus Maximus muscles!  It worked!!   I’m always a little he... [More]

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Paula's Healthy Living

11/14/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 15. November 2014 08:20
  You can reach your goals for living healthy by reducing your stress when possible, regularly utilizing a diverse workout plan, and follow a clean eating diet that includes 3 small meals and 2-3 snacks every day. By following this plan, you don't go more than 3 hours without eating. This keeps... [More]

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Paula's Healthy Living

11/04/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 5. November 2014 06:51
Halo Effect- Part 2: Yesterday we touched based on product marketing for gluten free, low-fat, fat-free, whole grain, and organic products, and how those manufacturers are training you to believe their marketing campaigns for their products. This phenomenon is called the Halo Effect. It leads many ... [More]

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Paula's Healthy Living

11/01/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 2. November 2014 07:33
  About 1 1/2 years ago, I had plateau with my progress in my weight and training. It was really frustrating to put out such an effort with clean eating and cardio/weight training, and not seeing results.   One change that I made (upon advice from a nutritionist) was to invest in a f... [More]

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Paula's Healthy Living

10/21/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 22. October 2014 05:19
I believe that clean eating is the best way to attain your fitness goals, achieve high energy and your best health.  The definition of clean eating may be described as ‘basic’, in theory, but leaves a lot of room for interpretation.    Clean eating means; if you can’... [More]

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Paula's Healthy Living

10/14/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 16. October 2014 17:59
  If you want to eat a great, healthy form of protein, eat eggs!  Eggs have over six grams of protein with 70 calories and are considered a complete protein.  They are nutrient-dense because they have a good blend of vitamins and healthy fats.  Protein increases your metabolism a... [More]

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Paula's Healthy Living

10/13/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 11. October 2014 15:04
Following a clean eating diet will improve your energy level and help reduce calories in your daily eating plan.  Following this type of food plan can help keep your family and particularly your children from obesity,  which helps keep them from weight related diseases such as d... [More]

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Paula's Healthy Living

10/07/15- Paula's Eating/Exercie Journal: Friday

by Paula (Clean Eating Expert) 8. October 2014 05:34
October 24 is Food Day.  It is a day dedicated to learning more about food.  It's meant to encourage healthy eating choices, giving information about sustainable, humane, foods.  I'm hopeful about many changes that are happening with healthy food in school systems, restaurants and in ... [More]

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Paula's Healthy Living

09/21/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 22. September 2014 06:31
Food choices should be made based on nutritional facts, not marketing.  This sounds easy, but hundreds of millions of dollars are spent every year just to “help you” make false/flawed food choices.  The creation of the “100-calorie pack revolution” has taught cons... [More]

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Paula's Healthy Living



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