02/18/15- Paula's Exercise/Journal: Saturday

by Paula (Clean Eating Expert) 19. February 2015 15:12
                                Just when you think that you’ve seen everything; the new, trendy, superfood is Chia seeds! Yes, the thing you p... [More]

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Paula's Healthy Living

01/26/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 27. January 2015 05:57
If you want to see slimming results abdominals, you have to develop a plan of attack. The plan has to include exercise and a healthy food plan. You will not achieve a bikini abs region without a healthy eating plan even if you are doing a well-rounded abdominal and low back exercise plan. A calorie ... [More]

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Paula's Healthy Living

01/23/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 24. January 2015 07:15
Tuna steak is a very satisfying protein source. It's meaty and filling, and makes any meal feel special. Buy fresh tuna if available. I do have a bag of frozen tuna steaks, but it doesn't taste the same when prepared. Ahi tuna makes a beautiful, high protein meal but is more expensive. I prepare/pre... [More]

01/22/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 23. January 2015 07:08
Getting rid of all carbs from your diet greatly reduces your overall daily calorie count, but there are benefits to including "healthy complex carbohydrates" each day. They can bring you energy for your workouts, and according to Consumer Reports on Health, studies addressing the effects of low-fat ... [More]

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Paula's Healthy Living

01/20/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 21. January 2015 05:53
Many people try to accomplish their fitness goals through regular exercise and clean eating and do not see the results as quickly as they would like because they end up eating more calories than their body needs at home and in restaurants. Here are a few ideas to help manage this issue: -Downsize th... [More]

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Paula's Healthy Living

01/03/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 4. January 2015 17:18
The use of a food diary can be very effective for keeping your weight goals on target, but many people are hesitant about acting on this idea. I’ve been told, it will be ‘too much work’ or ‘they don’t know where to get one’, or ‘they're too embarrassed to ca... [More]

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Paula's Healthy Living

12/22/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 23. December 2014 21:05
I read an interesting article in Oxygen magazine about fortified eggs vs. regular eggs.The article discussed how some egggs are fortified with DHA, EPA and ALA DHA and EPA.  These are omega-3 fats that are beneficial for brain and nervous system health. ALA is an anti-i... [More]

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Paula's Healthy Living

12/13/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 14. December 2014 16:17
Caffeine Part 2: Energy Drinks have become a staple among college and club kids, but there seems to be a new trend that kids at younger ages are drinking these energy drinks.  They hope that they will improve their sports performance and allow them to be more energized at school or for studying... [More]

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Paula's Healthy Living

12/03/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 4. December 2014 15:02
 Breakfast Ideas: Part 2:   Yesterday we discussed the breakfast choices that are easy, nutritional and portable. Today I’d like to remind you what habits and food you should steer away from for better health:   Don’t skip breakfast!!!!! You may think that you are too busy... [More]

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Paula's Healthy Living

12/02/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 3. December 2014 05:23
  Let’s jump right in with some healthy breakfast ideas:   1.    -Eggs and egg whites- My kids love hard boiled or scrambled with cheese. Hard boiled hold up well for a couple of days in the fridge and can be taken (with an ice pack) to work for an energy boosting mid... [More]


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