07/29/15- Paula's Healthy Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 30. July 2015 20:16
It’s hard to imagine that with one set of dumbbells you can get a total body workout, but you can.  Work your upper body, legs, glutes, core, biceps, triceps, and shoulders with these exercises: 1.       Dumbbell Wood Chop-  (low to high)- works your leg... [More]

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Paula's Healthy Living

07/26/15- Paula's Healthy Living Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 27. July 2015 05:48
I saw the funniest quote about going to the gym.  It was a satirical article about 27 Rules of Conquering the Gym.  It reminded the readers that if a gym was designed to instantly make you feel better about yourself, it would be called a bar.  There is some truth in this comedic stat... [More]

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Paula's Healthy Living

05/17/15- Paula's Healthy Living Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 18. May 2015 06:03
If you pain in your knees appearing to be from exercise, the pain may be originating from your hips! When your ball/socket joints are out of line or weak, it can radiate pain to other areas such as ankles, hips, and your back. This issue should always be checked by a doctor if the pain is severe, bu... [More]

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Paula's Healthy Living

12/18/12- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 19. December 2012 09:40
  I must admit that I'm not very good about stretching (except after spinning class) after weight training. It feels good to stretch, but is it phsiologically important?  Len Kravitz, Ph.D., co-ordinator of exercise science at the University of New Mexico, say th... [More]

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Paula's Healthy Living



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