05/04/15- Paula's Healthy Living Exercise/Eating Journal: Thursday

by Paula (Clean Eating Expert) 29. April 2015 17:33
There are so many at-home exercises available to keep your body in fit shape and lean, but some are considered powerhouse exercises.  -Stability-ball hamstring curl:  Lie face up on a mat with heels firmly planted on the top of a stability ball.  Lift your hips up to the ceiling whi... [More]

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