Movement is More Important to Health than you may Realize

by Dr. P. Carl Rafey 28. July 2014 09:55
Today's society has replaced running, riding bikes, and playing basketball with watching TV and playing video games. Though there is definitely a time for relaxation, there is also most definitely a time to get up and move. A lack of motion leads to decay and destruction. There are examples of this ... [More]

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The Spinal Column

9/14/14 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 14. September 2013 17:26
I'm thinking our son is going to be pretty long when he comes out.  He brought me to tears tonight.  He has officially run out of room!  People that have been kicked in the ribs while pregnant were not kidding...that stuff is pretty painful.  In fact, I think he has bruised them.... [More]

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Katie's Healthy Eating

8/7/14 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 7. August 2013 20:42
Wow, I think our son is going to be a soccer player! ;) He kept me up for HOURS last night. I would guess that I have to do a C-section because he loves to be breeched! Two nights ago he turned into the breeched position and boy is that painful! He remained breeched until the middle of last night. H... [More]

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Katie's Healthy Eating

7/28/14 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 28. July 2013 20:48
I have entered another cool phase of pregnancy (lol, well I'm not sure how many "phases" are that cool but hey, this is). At night usually around 9:30 or 10:00 the baby starts kicking with massive force. It used to almost feel like a flutter and even then you had to press hard on my belly to be able... [More]

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Katie's Healthy Eating

7/21/14 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 21. July 2013 19:50
So I thought today would be nice to hear a little something positive about pregnancy. There is nothing like feeling the baby move...especially within the last week or so. My son is getting stronger and the kicks are getting stronger because of this. My husband and I have this thing at night where we... [More]

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Katie's Healthy Eating



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