11/16/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 12. November 2012 21:10
I had my phone consultation with my consultant today.  It went better than it's gone in awhile.  I'm down a pound from last week and that in itself is a terrific feat.  Is it where I want to be - no but I will take what I can get.  I told her how much Valerie's book h... [More]

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Katie's Healthy Eating

10/29/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 29. October 2012 17:26
Today I chatted with my consultant from JC.  I told her how on Sunday I was doing manual labor on the farm for three hours.  I monitored my energy level and was really shaky and weak.  I almost felt sick to my stomach from being so shaky.  I think being out doing yard work for so... [More]

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Katie's Healthy Eating

10/26/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 26. October 2012 19:05
Remember the friend at school I have mentioned on previous posts?  She's trying to workout and eat healthier to lose about ten pounds.  I hope she doesn't mind but I'm going to use her as an example in my blog tonight.  We happened to pass each other in the bathroom earlie... [More]

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Katie's Healthy Eating

9/21/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 21. September 2012 17:38
I had a comment today on one of my blogs asking if I eat other things besides processed foods and ever make homemade meals.  The processed foods that are considered bad for you are bleached, artificially flavored and sweetened, high in sugar and sodium foods.  My diet generally tries to av... [More]

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Katie's Healthy Eating



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