02/13/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 14. February 2015 06:45
One of the hardest things to stay consistent with at this time of year is workout. It gets pushed to the bottom of the importance list again, and again. Other demands seem to consistently take priority over your needs The negative part is, the more selfless you are towards others with your available... [More]

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Paula's Healthy Living

11/15/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 12. November 2014 05:31
I talk to people about my interest and enthusiasm for workout. Some people look at me like I'm from another planet. They tell me they really don't like to work out, or can't find the time to fit it into their schedule or just can't consistently stay with a program.   Statistically, nearly 50% ... [More]

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Paula's Healthy Living

8/6/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 6. August 2014 19:51
Yesterday I told you that I was going to a staff party.  Even though I had a plan of attack to balance the beverages I was drinking that night; I must stress the importance of living your life.  Sometimes you may have a drink or you may have a thin slice of cake.  Don't make yourself ... [More]

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Katie's Healthy Eating

8/2/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 2. August 2014 19:47
Passion and motivation will help you get to the finish line.  I am DETERMINED to reach 125 lbs. even if I plateau and I have to change up my eating and exercise habits.  What's motivating me?  I want to see that number on the scale and get the glitter that my consultant will throw at ... [More]

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Katie's Healthy Eating

02/04/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 5. February 2014 07:47
  Lifestyle Change There it is.  You can make all the resolutions that are not kept, the depression at this time of year due to 1) lack of sunshine and 2) frustration with your shape.  You can wear baggy clothes and explain away that the burrito from Chipolte doesn&rsquo... [More]

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Paula's Healthy Living

7/31/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 1. August 2013 07:40
  I love summer!  Being with my small children (4 under age 9), reminds me to appreciate the innocence of the fun of summer.  That being said, I want to admit that it really is hard to be consistent with my workouts and eating plan. I’m blessed to be a full time mom, but I... [More]

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Paula's Healthy Living

7/30/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 31. July 2013 07:26
Your point of view about body image is so important to your peace of mind and happiness.  Giving others compliments, will assure, typically, that you brighten someone else’s day, and sometimes, get a compliment back. If your goal is weight loss, pounding away for hours, may not be as eff... [More]

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Paula's Healthy Living

3/27/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 28. March 2013 09:00
  I don’t mean to toot my own horn, but I have recently signed up for fitness e-mails from some famous workout celebrities.  I have been very disappointed.  It seems to be a lot of teasers and this is what you will learn, but no real information.  One liners just aren&rsqu... [More]

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Paula's Healthy Living

3/19/14

by Katie (Jenny Craig 2009 Poster Girl) 19. March 2013 09:11
A suggestion in order to stay motivated and on track is to write down your weekly weigh-in and keep track of it.  If you write your goal weight down you may be more likely to achieve it.  Keeping a log of how much you've gained or lost per week will help you to stay focused and keep yo... [More]

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Katie's Healthy Eating

12/15/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 11. December 2012 21:40
In case you haven't read in previous blogs I am an Intervention Specialist.  This is the new age term for "special educator."  Part of my job is to create behavior plans for students that are emotionally disturbed or aggression.  Recently one of my students who is in my ... [More]

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Katie's Healthy Eating



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