8/24/12 - Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 25. August 2012 08:00
When your focusing on staying fit, cardio and muscle growth.  It's good to have a program with diversity and challenges.  This keeps you from loosing interest and your muscles from plateauing.  Fitness trainer Ezell Owen Jr. (NASM, AFFA, NFPT, BS in Wellness), stresses focusing to... [More]

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Paula's Healthy Living

8/17/12 - Paula's Exercise/Eating Journal: Monday

by Paula (Clean Eating Expert) 18. August 2012 08:00
The restaurant world is agreeing with our philosophy of clean eating according to the National Restaurant Association 09' survey of 1233 chefs and restaurateurs.  They were asked what the hottest trends in restaurants were for 09'.  The data proved that restaurateurs want to streng... [More]

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Paula's Healthy Living

8/13/12 - Paula's Eating/Exercise Journal- Monday

by Paula (Clean Eating Expert) 11. August 2012 15:04
Today I'm going to fess up.  I realized after scrolling through one of my muscle magazines while warming up today, that I was completely not addressing a muscle group- shoulders.  I thought how weird that I could let a really important group fall through the cracks. Then I had one... [More]

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Paula's Healthy Living

7/27/12 - Paula's Eating/ExerciseJournal- Monday

by Paula (Clean Eating Expert) 28. July 2012 08:00
Happy Monday (you have to make the best of it don't you?)  I hope maybe you had an opportunity to stop at a local farmers market this weekend.  I got some delicious organic  green beans yesterday at our local market, and some succulent fresh organic peaches. For  a... [More]

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Paula's Healthy Living

7/27/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 27. July 2012 21:43
I promised you an example from my childhood when I was not such an avid exerciser... My parents are still marveling at the fact that my husband and I hike every weekend.  My Mom has a degree in nutrition and growing up, she was an aerobics instructor.  I, however, had no hope of foll... [More]

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Katie's Healthy Eating

7/20/12 Paula's Eating/Excercise Journal: Monday

by Paula (Clean Eating Expert) 20. July 2012 15:13
Welcome back to a new week.  Weekends are a great time to relax, enjoy family time, and maybe go for a walk or bike ride.  As you're making your food choices over the  upcoming week, and scheduling issues and stress begin to creep back in, I have some ideas on how to make the best... [More]

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Paula's Healthy Living

7/13/12 Paula's Eating/Excercise Journal- Monday

by Paula (Clean Eating Expert) 14. July 2012 08:00
Welcome Back.  Being the single parent of 3, I am very aware of financial issue and how to integrate  workout into your budget.  It would be great if you could afford a gym, but in these times, workout falls far down on the totem pole for priority in may peoples budget.  But ther... [More]

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Paula's Healthy Living

7/13/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 14. July 2012 08:00
What should you do if you begin to plateau with your weight?                Humans are creatures of habit.  It is easy for me to get into a routine of eating the same meals and workouts.  While I was still trying to a... [More]

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Katie's Healthy Eating

7/6/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 7. July 2012 10:02
Sometimes you will notice I have a Jenny Craig meal, such as today.  This is not a necessity anymore for me, but I eat it because I genuinely LOVE their food. Now that I have reached maintenance on the program I get a 30% off discount so I usually stock up for about six weeks on my favorites. &... [More]

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Katie's Healthy Eating

7/6/12 - Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 7. July 2012 05:50
Hello, This week I'm going to shake things up with my workout.  If you follow the same sequence, same weight, same cardio, you will plateau in your progress to tone and stay fit.  I like to rotate through 3 different weight groups.  1. Do regular weights ( what you can personally ... [More]

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Paula's Healthy Living



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