01/14/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 15. January 2014 11:48
  There are a lot of people who will make good choices about alcohol and clean eating during the week, only to give themselves a ‘free pass’ on the weekends.  The reality is that this is a dismal and will keep you from achieving any serious results in a timely fashion. ... [More]

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Paula's Healthy Living

12/03/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 4. December 2013 10:29
    When you’re out for a Holiday lunch for work or meeting friends for fun, or just out on a date, try to follow the portion rules that help you stay on track with your eating plan as a part of clean eating.  Ask the server to bring you a go-box straight away, and take th... [More]

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Paula's Healthy Living



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