07/22/15- Paula's Healthy Living Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 22. July 2015 05:24
Stretching and mobility is key to keeping your flexibility as you age.  Actively working to keep that mobility also helps keep long, strong muscles.  ‘If you don’t use it, you lose it!’  This fact is true whether you are 11 or 70 years old.  The reality is that... [More]

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Paula's Healthy Living



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