03/19/15- Paula's Eating/Exercise Journal : Saturday

by Paula (Clean Eating Expert) 20. March 2014 05:35
We talk about choices that can be made to move toward a clean eating eating plan through avoiding processed foods, and picking whole foods from the different food groups . There is something else you can do to improve your health that won’t cost you a penny…CHEW YOUR FOOD MORE!  Wa... [More]

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Paula's Healthy Living

8/16/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 17. August 2013 07:01
I like to read a lot of different magazines, on-line newsletters, and books to keep my continuing education on health and fitness well rounded.  I was at the library ( a great resource at no cost for you),  and looked at a book called Mindless Eating, Why We Eat More Than We Think (Bantum ... [More]

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Paula's Healthy Living

11/15/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 11. November 2012 18:25
Make sure you are not doing any mindless eating.  For example, I was baking cookies for my husband tonight and I found myself swiping a lick of batter left over from the bowl.   For whatever the reason, I have the most difficult time maintaining my will power when I'm making something ... [More]

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Katie's Healthy Eating



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