02/28/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 28. February 2015 08:22
  Mindful eating can help you achieve your weight loss, healthy living goals.  Mindful eating means 'thinking about eating while you do it; the whole experience of eating'. So many of us eat our food while driving the car, while typing on the computer, while working at our desks.  Thi... [More]

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Paula's Healthy Living

09/30/15-Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 1. October 2014 06:26
One way to control overeating,is to stay mindful when eating.  Try these guidelines; 1. Don't eat standing up, driving, or off a child's plate. 2. Eat 6 small meals- at least every 2-3 hours.  Don't finish your plate just so "starving kids in a third world country don't starve" (remember t... [More]

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Paula's Healthy Living

12/02/12- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 3. December 2012 08:00
There are a couple of different  strength training  focuses that help keep you from getting bored with your routine, and keep your muscles guessing what comes next. 1. Try training front side/back side- One day is chest, next session, glutes.  One day biceps, next back work... ... [More]

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Paula's Healthy Living

12/01/12- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 2. December 2012 08:00
One way to control overeating,is to stay mindful when eating.  Try these guidelines; 1. Don't eat standing up, driving, or off a child's plate. 2. Eat 6 small meals- at least every 2-3 hours.  Don't finish your plate just so "starving kids in a third world coun... [More]

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Paula's Healthy Living

8/31/12 - Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 1. September 2012 08:00
I read an article  that verifies what your mother always told you "chew your food"!  This article from the 09'-89(3), pg. 794-800 from the American Journal of Clinical Nutrition, re- enforces that foods release different levels of nutrition (including calories) depending on h... [More]

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Paula's Healthy Living



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