1/9/14 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 9. January 2013 10:48
Advice for today?  Don't compare yourself with others.  My husband and I had a friend from college, her husband, and newborn over for dinner the other night.  We started talking about how little my friend is and how she could always eat like a horse and never gain any weight. &nbs... [More]

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Katie's Healthy Eating

11/07/12 - Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 7. November 2012 16:18
It is a cruel fate that as we age our metabolism slows down.  When I was young, I could eat whatever I liked, whenever I wanted (I always thanked being built like my fathers side of the family, who had petite frames, and a lean build.  My mothers side of the family was blessed with a ... [More]

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Paula's Healthy Living

10/7/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 7. October 2012 19:37
I have to share some exciting news with you!  Yesterday I decided to bite the bullet and make an appointment with Jenny Craig.  Of course they wanted to schedule me for as soon as possible which was that afternoon!  When I walked into the Fields Ertel Centre in Cincinnati I was shocke... [More]

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Katie's Healthy Eating

10/5/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 5. October 2012 19:44
I'm done guessing why I have gained five pounds steadily over the course of the year.  Whether it is from the Depo Lupron shots, stress, or not eating enough/too much of something I am finished making excuses.  I have always been an avid exerciser since I can remember.  When I sta... [More]

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Katie's Healthy Eating

10/2/12 - Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 3. October 2012 08:00
If you have a hard time scheduling strength training, because you always seem to be short on time, try to commit to 15-20 minutes 2-3 times per week at home with moderate barbell weights. Try heavier weights with a low # of reps.  You can burn up to 120 calories a day. Any bout ... [More]

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Paula's Healthy Living

8/27/12 - Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 28. August 2012 08:00
Good Morning.  If you generally try to follow clean eating theories and do some forms of workout 3-4 days per weak you are off to a great start! If you are looking to move your results to a new level, you need to pump up your training level (and that doesn't always mean paying for a t... [More]

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Paula's Healthy Living

7/16/12-Paula's Eating/Excercise Journal: Thursday

by Paula (Clean Eating Expert) 17. July 2012 05:33
Hi! Many people in their attempt to stay trim ( especially with the thought of putting on a swimsuit), may skip meals in an attempt to keep calories down.  Bad Choice!  By skipping meals, that sets up a cycle of depletion and possible binging for your body.  Think about it.  Your... [More]

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Paula's Healthy Living



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