07/27/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 28. July 2014 21:29
  1.        A food scale- Available at large chain superstores, cooking stores, and on the internet.   2.       Measuring spoons and cups- It may seem obvious, but measuring according to a low-fat recipe versus eye-balling th... [More]

9/17/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 18. September 2013 07:00
Reality T.V. Weight Loss: Part 3- There are proven steps that can be taken for long-term healthy weight loss: 1. Weight Training:  People who keep weight off and maintain a healthy weight reduce their sedentary activities and stoke their metabolism with regular weight training. 2. ... [More]

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Paula's Healthy Living

9/04/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 5. September 2013 23:47
  One weight control tool I use that can be very enlightening is a food scale.  Sounds extreme?  It’s really educational on how much meats and veggies actually weight. Steak always measures by weight, heavier than I expect.  That means, if you’re trying to sti... [More]

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Paula's Healthy Living

7/22/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 23. July 2013 09:39
   One of the pitfalls in weight control can creep up on you when you’re not paying attention.  This diabolical weight adder is disguised as drinks like pop, fruit juices, lattes, and alcoholic drinks.  A margarita can add up to 150 calories or more (with loads of sugar).... [More]

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Paula's Healthy Living



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