05/20/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 21. May 2014 14:13
  Measuring Body Fat: Part Two- To many, measuring body fat seems extreme and unpleasant.  There are important diagnostic reasons to do this.  As I always say…information is the key.  What you do with that information is up to you.  I use the information to tract my ... [More]

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Paula's Healthy Living

05/19/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 20. May 2014 17:38
  Measuring Body Fat: Part One- There are several different ways that you can measure body fat (I know it doesn’t sound like fun, but the info can be helpful).                 -Caliper / skin fold test- my tra... [More]

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Paula's Healthy Living



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