11/8/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 8. November 2014 19:10
So now what?  I've met my goal weight - where do I go from here?  There's no doubt that in the back of my mind I worry, what if I gain it all back?  First of all, just because I reached my goal does not mean I have an excuse to go crazy now.  It's definitely a life-long commitmen... [More]

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Katie's Healthy Eating

11/2/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 2. November 2014 19:53
Tomorrow we have conferences and that means a delicious staff dinner.  Again, I'm too close to eat off of the JC program.  I wonder if I weighed in today if I'd be at my goal weight on the JC scale?.  I'm nervous about going on my own because I still seem so sensitive to sodium and EV... [More]

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Katie's Healthy Eating

7/15/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 11. July 2014 19:51
I have decided to not bring much Jenny food down with me and go on my own.  I'm so close to my goal weight of 125 and I know the "ins and outs" of maintenance so my consultant decided this would be a good test run.  My body finally seems to be handling sodium much better.  Wow, it too... [More]

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Katie's Healthy Eating

6/13/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 13. June 2014 09:46
I have a friend who is just about to go on maintenance with Jenny Craig and is extremely fearful of going on her own.  This is completely natural because the grocery store can be overwhelming.  You have to read the nutritional labels on everything that you purchase.  If you go to my 2... [More]

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Katie's Healthy Eating

5/18/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 18. May 2014 19:40
One of my readers who has reached her goal weight with Jenny Craig (congratulations!) has a huge fear of going off the program and on her own.  My husband is actually going through a similar situation right now.  The concerns are definitely valid: Jenny Craig prepared meals are easy when ... [More]

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Katie's Healthy Eating

12/27/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 28. December 2012 18:20
So have you gotten back on track yet?  Are you able to once again start eating healthy and working out?  I am able to eat healthy but unfortunately, I have gotten my endometriosis pains back (wouldn't you know it; they started Christmas Eve and the office doesn't open again until T... [More]

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Katie's Healthy Eating

12/26/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 26. December 2012 20:51
How was your holiday?  Did you survive or is it still going?  Ours is not yet finished, we had one today and one more Monday.  I'm so torn; I love Christmas but sometimes being with family members is stressful.  I'm exhausted emotionally and physically.  By the time ... [More]

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Katie's Healthy Eating

11/3/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 3. November 2012 16:18
This morning I was reading more of Valerie Bertinelli's book Finding It and I must say, it was a great idea to read it since she's going through maintenance like me.  It was nice to know I'm not the only crazy one.  She discusses family gatherings and social atmospheres that al... [More]

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Katie's Healthy Eating

7/14/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 14. July 2012 21:00
Some people ask me how much my world has changed since I lost all the weight.  How might YOUR life change? First and foremost, I began feeling more confident about myself.  It is so thrilling (and even a little addicting) to see the scale slowly begin to decrease.  Remember how a ... [More]

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Katie's Healthy Eating

7/13/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 14. July 2012 08:00
What should you do if you begin to plateau with your weight?                Humans are creatures of habit.  It is easy for me to get into a routine of eating the same meals and workouts.  While I was still trying to a... [More]

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Katie's Healthy Eating



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