12/2/15 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 2. December 2014 19:00
It's that time of year again:  my family's annual progressive dinner!  I can't tell you how much I look forward to this event.  It's so fun to "hop" as we call it from one house to the next.  The first house has appetizers, the second is dinner, and the third is dessert.  It... [More]

Tags: , ,

Katie's Healthy Eating

11/30/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 30. November 2014 19:41
Two exciting pieces of news happened when I went to get weighed in at JC yesterday.  First, I lost a pound!  I'm in utter shock!  I did two days of my own on maintenance, went out and had a few alcoholic beverages Tuesday night, and eating Thanksgiving twice.  This makes me feel ... [More]

Tags: , ,

Katie's Healthy Eating

11/28/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 28. November 2014 19:36
I'm pretty excited - I can eat low-fat peanut butter on maintenance!  Before JC said a serving size of low-fat peanut butter was a fat but I thought I could only have one a day so I had my light dressing on my salad.  Now that I can have three total I feel like I'm getting crazy!  I h... [More]

Tags: , ,

Katie's Healthy Eating

11/27/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 28. November 2014 08:12
GUESS WHAT?!  Although it's very difficult training my brain on the new maintenance program compared to what it was like four years ago I think I'm starting to like it.  I'm able to have a lot more choice in foods this time around.  Before I was really comparing a typical Jenny meal t... [More]

Tags: , ,

Katie's Healthy Eating

11/26/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 28. November 2014 08:01
Tonight we have another Thanksgiving.  I went horseback riding today and then on a two hour walk through the plowed fields on our farm for a good workout before the big dinner.  I also prepared by planning out my meals for the day.  Learning the balance of this new diet is tricky but ... [More]

Tags: , ,

Katie's Healthy Eating

11/20/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 21. November 2014 08:03
I've really been bothered and stumped by the fact that I gained last week after doing a day on my own.  To be honest, it freaked me out and made me want to just stop.  Switching over to foods on your own is scary in itself and then having your consultant want to up your calories to 1500 gi... [More]

Tags: , ,

Katie's Healthy Eating

11/19/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 19. November 2014 19:17
It's all about making good choices and planning your meals out.  Today I'm going to sit down and map out my one day of maintenance and then decide everything I need to purchase at the grocery store tomorrow.  Taking the time to sit down and plan out your week and then REMEMBERING to take y... [More]

Tags: , ,

Katie's Healthy Eating

11/17/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 17. November 2014 19:25
I decided to stick to the 1200 calories to see if I can eat "normal" food first without gaining before I jump into 1500 calories.  But, as of now, unless I did the balanced diet plan wrong; I gained weight from yesterday.  It's just a pound, but it makes me wonder if it was still too much ... [More]

Tags: , ,

Katie's Healthy Eating

11/16/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 16. November 2014 19:20
OK, so I met with my consultant last night and I promised I would start putting up some tips I'm learning from maintenance.  Let me just tell you, I'm overwhelmed and I apologize in advance if my blogs seem confusing.  Things are a LOT different on maintenance than they were 3 years ago!&n... [More]

Tags: , ,

Katie's Healthy Eating

11/15/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 15. November 2014 19:06
Today I get weighed in and discuss how things are going to start changing on maintenance.  I'm nervous and excited all at once.  I'm ready to have a change in foods - I get tired of eating the same foods day in and day out.  I already planned my week's worth of food since I went to th... [More]

Tags: , ,

Katie's Healthy Eating



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions