12/14/15 Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 15. December 2014 08:40
One of the best exercises for strengthening and lifting your glutes are lunges. They raise your heart rate and work your muscles. Make sure that you use proper form. Stand with feet hip-width (holding dumbbells is optional but adds more intensity to the exercise). Take a large step forward with your... [More]

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Paula's Healthy Living



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