06/19/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 20. June 2014 11:30
Enjoy the day with family. I find that simple body-weight based exercises can be highly effective exercises.  Last week I went for a short sprint-based run/walk.  During the last quarter mile, I did walking lunges.  After about 30 steps I started to feel it.  At 50 steps I was lo... [More]

Tags: , ,

Paula's Healthy Living

1/03/13- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 3. January 2013 21:20
It is important when you make New Year's Resolutions to get fit, that you don't create an unattainable goal.  Start with the basics. For upper body, try push-ups (kneeling or regular), shoulder press, or one arm back row. For the lower body, try lunges, plies', or side l... [More]

Tags: , , ,

Paula's Healthy Living



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions